September brings many things. The kids are back at school. Fall arrives, and the weather starts to turn cooler. September also means that it’s National Yoga Awareness Month! National Yoga Month got its start back in 2008, when the Department of Health and Human Services made it a national observance. The goal of this campaign
A few weeks ago, a young woman working out next to me at the gym suddenly collapsed. She was still unconscious when the ambulance arrived, but luckily came to and seemed to be feeling ok when they left for the hospital. It was a scary experience, and really made me think about what would happen
Well, it’s been a month, and our first-ever Lauren’s Hope Health Challenge is complete! Here’s a rundown of our team’s experience. You’ll see “After” shots throughout the article, and our “Before” pics at the bottom. Enjoy!
Well, folks, we’re in the home stretch! The 2014 Lauren’s Hope Health Challenge is coming to a close, and it has been an incredible month around here! We are excited to share our “After” photos with you when we take them next week. If you’ve taken before and after shots you’d like to share, please
The Lauren’s Hope Health Challenge is well into its third week, and things are going pretty well around here! There’s been quite a bit of recipe-sharing and leftovers-swapping happening, which is a lot of fun! We’ve also been sharing resources, such as smaller, local meat markets and out-of-the-way health food stores with good prices. It’s
The first-ever Lauren’s Hope Health Challenge started this past Saturday, February 1, and the big topic around the office this Monday was how we all did with our health and fitness goals over the weekend. I was excited to share some Paleo blueberry muffins I made, which were really pretty good, despite the fact that