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Lauren's Hope Health Challenge: The Final Results

Posted by Tara Cohen on Mar, Mon 03, 2014

Well, it's been a month, and our first-ever Lauren's Hope Health Challenge is complete! Here's a rundown of our team's experience. You'll see "After" shots throughout the article, and our "Before" pics at the bottom. Enjoy! 

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Tags: Medical ID Jewelry, celiac, paleo, Gluten Free, health, wellness, Lauren's Hope Health Challenge, diet, exercise, fitness

Lauren's Hope Health Challenge - Week 4

Posted by Tara Cohen on Feb, Tue 25, 2014

Well, folks, we're in the home stretch! The 2014 Lauren's Hope Health Challenge is coming to a close, and it has been an incredible month around here! We are excited to share our "After" photos with you when we take them next week. If you've taken before and after shots you'd like to share, please email them to tara@laurenshope.com by the end of the day Monday, March 3, and we'll include them in our month-ending article!

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Tags: Medical ID Jewelry, celiac, paleo, Gluten Free, health, wellness, Lauren's Hope Health Challenge, diet, exercise, fitness

Lauren's Hope Health Challenge - Week 3

Posted by Tara Cohen on Feb, Wed 19, 2014

The Lauren's Hope Health Challenge is well into its third week, and things are going pretty well around here! There's been quite a bit of recipe-sharing and leftovers-swapping happening, which is a lot of fun! We've also been sharing resources, such as smaller, local meat markets and out-of-the-way health food stores with good prices. It's really great seeing everyone working toward their goals and supporting one another in the process!

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Tags: recipe, medical ID bracelet, medical alert jewelry, cooking, paleo, Gluten Free, weight loss, health, wellness, fitness

Lauren's Hope Health Challenge - Week 2

Posted by Tara Cohen on Feb, Wed 12, 2014

Well, we're 12 days into the first ever Lauren's Hope Health Challenge, and there's plenty to update you on! If you've joined us in the challenge, we would love for you to share an update with us in the comments below! 

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Tags: medical alert jewelry, Lauren's Hope, paleo, Gluten Free, health challenge

Learning To Cook For Better Health: From Novice to Paleo

Posted by Tara Cohen on Feb, Sat 08, 2014

Those of you participating in the Lauren's Hope Health Challenge (which you can still join!) may have noticed that my biggest concern about trying the "Paleo" way of eating for February isn't the lack of bread or chocolate or even milk for my coffee. It's cooking. My "cooking" to date has been a long-standing family joke. I would invite family for holiday meals and they would not-so-subtly ask who was going to be handling the kitchen duties. My mom would come visit and offer to bring in Chinese food for dinner or suggest we all eat out. Until this month's challenge, I had basically mastered the art of taking tofu crumbles out of the freezer, adding some sauce, and microwaving them with some steamed vegetables. It's not my proudest accomplishment. 

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Tags: medical alert jewelry, cooking, paleo, Gluten Free, health, paleo chicken, paleo muffins

Lauren's Hope Health Challenge - Week 1

Posted by Tara Cohen on Feb, Wed 05, 2014

The first-ever Lauren's Hope Health Challenge started this past Saturday, February 1, and the big topic around the office this Monday was how we all did with our health and fitness goals over the weekend. I was excited to share some Paleo blueberry muffins I made, which were really pretty good, despite the fact that they looked nothing like the original recipe's adorably delicious-looking photo. 

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Tags: Medical ID Jewelry, celiac, paleo, Gluten Free, health, wellness, Lauren's Hope Health Challenge, diet, exercise, fitness

Join The First-Ever Lauren’s Hope Health Challenge!

Posted by Tara Cohen on Jan, Wed 29, 2014

Earlier this week, I made a big commitment. I decided to adopt a strict Paleo eating plan for one month to try it out, starting on February 1. I decided to share this decision with all of you here on the Lauren’s Hope blog and invite you to join me in making one health-related change for the month of February. It would be fun, I figured, and it would certainly help me stay accountable. So I went about my business, typing up a fun article, putting together some interesting facts and art, and proofreading my work. I had the whole thing all ready to go. And then I scrapped it. I deleted the whole thing.

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Tags: medical alert jewelry, celiac, paleo, Gluten Free, health, wellness, ketogenic

Eating Better In 2014

Posted by Tara Cohen on Jan, Fri 10, 2014

If you're like the majority of Americans, you've likely made (and maybe even broken) some New Year's Resolutions & Goals for 2014. Eating better is one of the most common resolutions people make. But there's just so much information and so many options out there that choosing a "diet" or deciding what way of eating will not only be better for you but also feasible for you to stick with can be overwhelming. We're not nutritionists here at Lauren's Hope medical ID bracelets, but we've done some leg work to help you get started figuring out your options. Just because it's January 10th doesn't make it too late to set some better eating goals for the new year!

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Tags: Medical ID Jewelry, medical alert jewelry, safety, ICE ID, resolutions, new years resolutions, ICE wallet card, paleo, Gluten Free

Holiday Recipes For ALL!

Posted by Tara Cohen on Dec, Mon 23, 2013

It's Christmas. For many, that means presents, family, and lots and lots of food. When you're cooking for a family that includes people with food allergies, food intolerances or sensitivities, diabetes, Celiac disease, other health conditions, or special diets such as gluten-free or paleo, preparing those holiday feasts can be a little overwhelming. Fortunately, we've got some great ideas right here on the Lauren's Hope blog to help keep everyone safe AND well-fed this holiday season.

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Tags: diabetes, celiac, allergy-friendly, holiday, cooking, paleo, diabetic, baking, Christmas, dinner

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