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Lauren's Hope Health Challenge - Week 3

Posted by Tara Cohen on Feb, Wed 19, 2014

The Lauren's Hope Health Challenge is well into its third week, and things are going pretty well around here! There's been quite a bit of recipe-sharing and leftovers-swapping happening, which is a lot of fun! We've also been sharing resources, such as smaller, local meat markets and out-of-the-way health food stores with good prices. It's really great seeing everyone working toward their goals and supporting one another in the process!

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Tags: recipe, medical ID bracelet, medical alert jewelry, cooking, paleo, Gluten Free, weight loss, health, wellness, fitness

Learning To Cook For Better Health: From Novice to Paleo

Posted by Tara Cohen on Feb, Sat 08, 2014

Those of you participating in the Lauren's Hope Health Challenge (which you can still join!) may have noticed that my biggest concern about trying the "Paleo" way of eating for February isn't the lack of bread or chocolate or even milk for my coffee. It's cooking. My "cooking" to date has been a long-standing family joke. I would invite family for holiday meals and they would not-so-subtly ask who was going to be handling the kitchen duties. My mom would come visit and offer to bring in Chinese food for dinner or suggest we all eat out. Until this month's challenge, I had basically mastered the art of taking tofu crumbles out of the freezer, adding some sauce, and microwaving them with some steamed vegetables. It's not my proudest accomplishment. 

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Tags: medical alert jewelry, cooking, paleo, Gluten Free, health, paleo chicken, paleo muffins

Holiday Recipes For ALL!

Posted by Tara Cohen on Dec, Mon 23, 2013

It's Christmas. For many, that means presents, family, and lots and lots of food. When you're cooking for a family that includes people with food allergies, food intolerances or sensitivities, diabetes, Celiac disease, other health conditions, or special diets such as gluten-free or paleo, preparing those holiday feasts can be a little overwhelming. Fortunately, we've got some great ideas right here on the Lauren's Hope blog to help keep everyone safe AND well-fed this holiday season.

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Tags: diabetes, celiac, allergy-friendly, holiday, cooking, paleo, diabetic, baking, Christmas, dinner

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