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6 Ways To Beat Holiday Stress

Posted by Emily Battmer on Dec, Tue 20, 2011

“Merry Christmas!” and “Happy holidays!” often carry connotations of cheeriness and joy. But sometimes, the holidays just aren’t as pleasant as these well-meaning season’s greetings imply. Dealing with all the stress that accompanies holiday parties, shopping, cooking and other preparations can take a serious toll on your wellbeing, and, if left unacknowledged, can lead to more serious problems like depression. As you prepare to face this holiday season, don’t neglect your psychological health. We borrowed a few handy tips from the Mayo Clinic  and the Huffington Post to get you started on the path to a merrier, happier holiday.

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Tags: beat holiday stress, beat the holiday blues, health and wellness tips

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