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Summer travel can pose some pretty interesting dilemmas to those of us with food allergies, food sensitivities, and Celiac Disease. If you’re like me, one of the estimated 20 million Americans with some variety of gluten-sensitivity, summer travel can cause more headaches than a delayed flight or highway construction.
Celiac Disease Awareness Month is very close to my heart. I was diagnosed with Celiac Disease almost a year and a half ago, and although it's something I live pretty comfortably with now, it wasn't a happy or easy diagnosis to get by any means.
Life after diagnosis has been smooth sailing for the most part. Since my father and I are both gluten free, even Thanksgiving and Christmas (normally a pretty gluten-y affair) were both huge successes for us, and by success, I mean it felt normal, and that meant a lot to the both of us.
As soon as I was greeted by the nurse, I knew something was amiss. The nurse quickly ushered me into an exam room, and only a few short minutes later, my doctor followed.
First off, I’d like to introduce myself: Hello! I’m Brittany McNeal. That's me over there to the right... Snazzy. I’m the brand-spanking new content creator at Lauren’s Hope, and I (like almost 8% of Americans) have an autoimmune disease. In fact, like most people who have an autoimmune disease, I have more than one: Celiac Disease and Hashimoto’s Disease.
Whether it's due to Celiac Disease, gluten sensitivities or intolerances, wheat allergies, or a Paleo diet, a great many people are eating gluten-free these days. With the carb-loaded, stuffing-infused, food-focused holiday of Thanksgiving (and then the winter holidays!) fast approaching, it feels like a good time to look at some gluten-free recipes the whole family can enjoy.
It seems that everywhere we go these days, there are more and more gluten-free options. And that's a very good thing. Far from being the latest food fad, gluten-free diets are actually life-changing and even life-saving for some people. But there's a lot of confusion out there about what gluten is, who should be eating gluten-free, and why these dietary changes are helpful. Today, for National Celiac Awareness Day, we're breaking down the Celiac and gluten basics.
“I screen my food more than most people could ever imagine. Even a crumb, a contaminated cutting board, or someone drinking out of my glass can (and has) made me sick!” says Cynthia Green, one of our very own bracelet designers who was diagnosed with Celiac Disease in 2007.Celiac Disease is a lifelong autoimmune condition. When people with celiac disease eat foods containing gluten (like the foods listed above), it creates a toxic reaction that damages the small intestine and doesn’t allow food to be absorbed properly. Gluten is the name of a protein that is found in wheat and related grains, and is very harmful to certain people. The only real treatment for Celiac Disease is a strict, gluten-free diet.However, eating gluten-free doesn’t have to lower quality of life. People with Celiac Disease can often eat the same things other people eat, if they can find a gluten-free alternative. Thanks to companies who make gluten-free substitutions for dietary staples, people with Celiac Disease are able to lead normal, healthy lives.“I have learned to make my most favorite foods gluten-free, and I know it doesn't do any good to feel sorry for myself! Having a good attitude, though it's hard right after diagnosis, makes a big difference,” Cynthia advises. “After some culinary experimenting, I get along just fine and don't even think about what I'm ‘missing’ as I make yummy dinners for me and my family.”Since switching to a gluten-free diet, Cynthia says she has had more energy, has become more active, and has lost weight. She has met and formed relationships with people who share her condition. In fact, one of her gluten-free friends introduced her to the man that would later become her husband!“Having Celiac Disease is definitely life-changing, but not necessarily negative. You never know what good things it will bring to your life as well. For me, it brought the two things that matter the most to me: my health and my new family.”If you are sensitive to gluten or suffer from Celiac Disease or a wheat allergy, you should engrave that information on a medical ID tag to alert medical personnel to your condition. Check with your doctor to see what they recommend you have engraved on your medical ID. Here are a few examples of what you could engrave on your medical ID tag if you have Celiac Disease:
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