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If you're like the majority of Americans, you've likely made (and maybe even broken) some New Year's Resolutions & Goals for 2014. Eating better is one of the most common resolutions people make. But there's just so much information and so many options out there that choosing a "diet" or deciding what way of eating will not only be better for you but also feasible for you to stick with can be overwhelming. We're not nutritionists here at Lauren's Hope medical ID bracelets, but we've done some leg work to help you get started figuring out your options. Just because it's January 10th doesn't make it too late to set some better eating goals for the new year!
I woke up yesterday to my six-year-old saying, "Mommy!! It's December!! Yesterday, it was November, but now it's December!" Kids seem infinitely excited about the passing of seasons. Adults, though, we seem consistently surprised. How often do you hear some version of, "Can you believe it's December already?! Where did the year go?" Time just flies by, each year somehow faster than the last. So, knowing this, I'm thinking even though it's the first week of December, it's time to talk about New Year's Resolutions!
Several months ago, as I was driving to work, I came over a small hill in a light morning rain to see a small truck, steam pouring from the engine, crushed around a telephone pole in a ditch. I pulled up several yards past the accident scene and over to the side of the road, putting on my hazard lights and grabbing my cell phone. A former lifeguard and childcare provider, I've been through dozens of first aid and CPR trainings in my life, and I immediately began running through scenarios in my head of what to do first and how best to help.
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