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Well, we're 12 days into the first ever Lauren's Hope Health Challenge, and there's plenty to update you on! If you've joined us in the challenge, we would love for you to share an update with us in the comments below!
Those of you participating in the Lauren's Hope Health Challenge (which you can still join!) may have noticed that my biggest concern about trying the "Paleo" way of eating for February isn't the lack of bread or chocolate or even milk for my coffee. It's cooking. My "cooking" to date has been a long-standing family joke. I would invite family for holiday meals and they would not-so-subtly ask who was going to be handling the kitchen duties. My mom would come visit and offer to bring in Chinese food for dinner or suggest we all eat out. Until this month's challenge, I had basically mastered the art of taking tofu crumbles out of the freezer, adding some sauce, and microwaving them with some steamed vegetables. It's not my proudest accomplishment.
Today is National Wear Red Day! The American Heart Association's Go Red For Women initiative is celebrating the 10th year of Wear Red Day with the hope that one day, we won't need it anymore.
The first-ever Lauren's Hope Health Challenge started this past Saturday, February 1, and the big topic around the office this Monday was how we all did with our health and fitness goals over the weekend. I was excited to share some Paleo blueberry muffins I made, which were really pretty good, despite the fact that they looked nothing like the original recipe's adorably delicious-looking photo.
February is Heart Health Month, and next Friday, February 7, 2014, is National Wear Red Day. This annual observance is an opportunity to raise awareness about heart disease, specifically the fact that heart disease is the #1 killer of women.
Earlier this week, I made a big commitment. I decided to adopt a strict Paleo eating plan for one month to try it out, starting on February 1. I decided to share this decision with all of you here on the Lauren’s Hope blog and invite you to join me in making one health-related change for the month of February. It would be fun, I figured, and it would certainly help me stay accountable. So I went about my business, typing up a fun article, putting together some interesting facts and art, and proofreading my work. I had the whole thing all ready to go. And then I scrapped it. I deleted the whole thing.
It's that time again, folks. It's the best day of the week. It's...
Every day, we talk to dozens of wonderful Lauren's Hope customers who need help engraving their medical alert jewelry. For some, choosing the right medical ID is the hard part because there are just so many fun options! But many of our customers have a hard time fitting all of their pertinent information on their medical ID tags, and people are sometimes overwhelmed by all the options. So today, we're doing a little Engraving 101. Here we go!
What is Rotary Engraving?
If you're like the majority of Americans, you've likely made (and maybe even broken) some New Year's Resolutions & Goals for 2014. Eating better is one of the most common resolutions people make. But there's just so much information and so many options out there that choosing a "diet" or deciding what way of eating will not only be better for you but also feasible for you to stick with can be overwhelming. We're not nutritionists here at Lauren's Hope medical ID bracelets, but we've done some leg work to help you get started figuring out your options. Just because it's January 10th doesn't make it too late to set some better eating goals for the new year!
Several years ago, my hair had gotten pretty long. Mid-back, get-caught-between-my-back-and-the-chair, tie-it-in-a-knot, long. It was time for a change, and I figured I would take off a few inches. Then I heard about Locks of Love, a nonprofit organization that makes real-hair wigs for children who need them. At the time, Locks of Love required 11 inches of hair in order to make a donation (now only 10"!). So I walked into the salon, sat down, pulled my hair into a ponytail, and gave them thirteen. It was freeing and gratifying. I felt lit up inside at being able to give this gift, and I got a great haircut at the same time.
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