We're having our first-ever Lauren's Hope Health Challenge! From February 1 - March 1, 2014, SEVENTEEN Lauren's Hope team members have committed to making at least one health-related change in their lives. And YOU are invited to join us!
Looking for ideas? Here are our goals:
- Tara: Go Paleo
- Tracy: Continue Paleo
- Quinn: Improve digestion, increase hydration
- Grace: Improve digestion, increase hydration, go gluten-free
- Christy: Go Paleo
- Sari: Go gluten-free and go to yoga twice a week
- Megan: Go gluten-free, sugar-free, and work out twice a week
- Alaina: Limit sugar intake and work out three times a week
- Lauri: Go Paleo
- Ashley: Work out twice a week
- Caitlin: Work out once a week
- LeAnn: Go gluten-free and sugar-free
- Emily: No beef, work out four times a week
- Katy: Work toward a half marathon in 6 months, a full marathon in 1 year
- Cherish: Go gluten-free and sugar-free
- Brittany: Continue gluten-free and ketogenic eating
- Jenna: Continue Paleo
All month long, we'll be sharing great blog articles, recipes, ideas, interviews, and resources on this page, throughout our blog, and via our social media channels. Be sure to follow us on Facebook
, and Pinterest
for great information!
Come join us!